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Sunday, June 3, 2012

The 'Eat Your Heart Out' Diet

I found this 7 day cleanse/diet on Pinterest, yes I am an addict. I have been wanting to do this for a month now and decided this is the week.

'Eat Your Heart Out' Diet 

Day one you eat as many fruits as you would like and drink your water. I would say this is the hardest day, maybe its just because I am on it? You cant do much with just fruits to make things more fulfilling.

Day two is vegetable day, eat as many vegetables as you would like. You also get to eat a baked potato this day. Try to stay away from the starchy veggies like peas, corn and beans. Dont forget to drink your water!

Day three is day one and two combined, just without the potato.

Day four is banana and milk day, eat up to 8 bananas and drink up to 8 glasses of skim milk. You can also substitute milk for weight watchers yogurt. Drink your water!

Day five you eat as much protein (chicken, fish, turkey, tofu) as you would like with 6 tomatoes. Drink a glass of water with each tomato!

Day six, almost done, eat your hearts content of protein (chicken, fish, turkey, tofu) and vegetables. NO potatoes.

Day seven you eat as much miracle soup as you please. 


2-3 large onions, chopped
1 head of cabbage, chopped
1 green pepper, chopped
5-6 celery stocks, chopped
2 large cans of diced tomatoes
2 pkgs Lipton Beefy Onion Soup Mix

Slightly blend tomatoes in blender and all all the vegetables in a pan add 4-6 cups of water, barley cover the vegetables, cook for about 10 minutes. Stir in the soup mix and cook until vegetables are tender.

Its hard, so far. I cant wait to eat some chicken! Spaghetti squash is for dinner tomorrow night, with tomato and garlic sauce.  Yumm!

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1 comment:

  1. Hi - I was wondering how the diet went. Did you lose the 10 lbs it says you will? If so, did you keep it off??